Headaches really are a complicated subject because there are several headache types and then there are frequently many factors associated with their development (often, there may be not a single identifiable cause). This post may serve as an overview of the topic of headaches with some tips about management and prevention. More details about headache classification can be obtained about the International Headache Society website.
The most typical sort of headache, liable for ~90% of headaches, is actually a tension type headache (TTH). Pain quality is described as a tensor band squeezing the head, bilateral all over the temples and round the bottom of the skull. TTHs, in addition to a few other headache types have musculoskeletal components for their etiology. By way of example, tight muscles within the neck and shoulders and also the joints of your neck and jaw can refer pain on the head. Overall posture and especially head carriage can be accountable for the creation of joint irritation and muscle tension that leads to headache development.
Management and Prevention Tips:
1) Have a proper evaluation:
Most headaches are benign in origin but having a proper diagnosis is important as the management may vary. In addition, certain «warning signs» might point to a pathology that must definitely be taken seriously. Ensure that you speak with a healthcare professional in case the headache is severe, not the same as your typical headache has an abrupt onset or is associated to trauma, neurological signs, fever, other unusual symptoms or when you have concerns.
2) Develop a headache diary:
For those who have headaches frequently, creating a headache diary may be beneficial. This will help identify your possible triggers such you could avoid them. Jot down whatever you were doing, eating, drinking, feeling, the type of environment you were in, the quality of your sleep, and volume of stress you felt through the 24 hours prior to headache onset. Once you see a health professional regarding your headaches, you can also discuss your headache diary.
3) Avoid headache triggers:
As soon as you establish your headache triggers, you can try avoiding them. Some common triggers are food sensitivity / allergy, coffee, alcohol, stress, dehydration, loud sounds, bright lights, hunger and poor sleep. Wear sunglasses if bright light triggers your headache.
4) Increase your posture:
Headaches are frequently linked to posture — especially head carriage. Having optimal posture reduces the stress on muscles, joints and ligaments that can otherwise refer pain to the head creating a headache. The largest culprit is the forward head carriage where the chin and head jut forward relative to the shoulders. The muscles of your neck must keep working harder and tense to counterbalance the body weight from the head (which is like a bowling ball sitting on your neck). Forward head carriage is usual in students and office workers who slump forward in a computer for many hours daily. Loss of the standard curve in the neck can be connected with headaches as a result of joint irritation. A chiropractor can present you with specific exercises for improving posture and advice regarding office ergonomics.